Politics and Social Sciences books
Paperback: 240 pages
Publisher: Journey Editions; 1 edition (November 15, 2002)
Product Dimensions: 5.5 x 0.7 x 8.5 inches
Amazon Rank: 104167
Format: PDF ePub TXT book
Beyond the Breath is one of the first books to give a complete overview and description of sensation based vipassana meditation, the form of mediation thought of as the original method of meditation as used by the Buddha 2,500 years ago. This form of meditation, brought to the West by S.N. Geoneka, provides a means to experience emotions directly and nonverbally—accessing the mind through the body...
Beyond The Breath: Extrordinary Mindfulness Through Whole Body Vipassana Meditation reviews:
I went to a Vipassana ( Goenka) retreat 3 years ago but the 4th day my husband and I gave up! To hard for our health! My husband is 68 and I am 57 years. I am very thin and have some back problems...
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